“To be aware of your body is the beginning of self love. When mind goes home to the body, the mind and body are established in the here and now.”
— Thich Nhat Hanh
Breath work
Exhale.
Breathe how your body was designed to breathe.
Nourish and flourish!
$125 per hour. Individual and small group rates available.
Dr. Belisa Vranich’s The Breathing Class improves breathing mechanics and quality of life. Training typically takes four weeks.
Yoga practice
Embody.
Connect with your body, calm your mind & spirit.
Revitalize!
$125 per hour. Individual and small group rates available.
Reiki
Expand.
Universal life force energy relaxes and heals.
Receive!
$125 (approximately one hour)
“Wherever we are, we can take a deep breath, feel our body, open our senses and step outside the endless stories of the mind.”
-Jack Kornfield