YogaClass 

These classes are alignment based, with the goal of building body awareness and regulating the nervous system. We combine breath and movement in a class that feels safe and challenging. All props provided, mats are also available, and feel free to bring your own.

$30 drop in or join for the entire October series of any class for $125

Please reserve your spot by clicking below, noting which class and time you plan to attend, and making payment via Venmo . Please note that payment confirms your spot. Space is limited, and I will keep a waitlist. Thank you!

OCTOBER OFFERINGS

Wednesdays: (10/1, 10/8, 10/15, 10/22, 10/29)

7-8:30pm Restorative Yoga

Fridays: (10/3, 10/10, 10/17, 10/24, 10/31)

9-10:30am Embodiment Yoga

2-3:30pm Yoga for a Calm Nervous System